#164 Mindset Mastery

Summary: <p>Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal.</p> <p>Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode.</p> <p>The best transformations start from the neck upwards and we look forward to sharing this with you.</p>