#165 Menopause Mindset

Summary: <p>A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group.</p> <p>We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause.</p> <p>You will get to hear some of Anita's story, how she has dropped 7.5st and completely turned her health, happiness and mindset around whilst working with us plus she shares how she did it.</p> <p>This episode is really not to be missed.</p> <p>If you would like a copy of our 'Menopause weight loss solution' guide then you can download it here - https://www.sustainnutrition.co.uk/menopause-solution-guide</p>