Summary: <br> Driving Healthy helps us lead by example, and take advantage of time off. Shawn gave me lots of tips before we took our 3800-mile 4-week road trip across the country.<br> <br> <br> <br> <a href="https://sportsmedicinebroadcast.com/wp-content/uploads/2022/10/IMG_2643-scaled.jpg"></a><br> <br> <br> <br> Longest road trip: well over 1000 miles<br> <br> <br> <br> Average Road trip: some days working outreach I might drive 350 in a day<br> <br> <br> <br> Eating Healthy - <br> <br> <br> <br> nutrition is huge<br> <br> <br> <br> Know your body’s needs and what causes problems.<br> <br> <br> <br> I stay with simple things that I can extend throughout the day.<br> <br> <br> <br> Meat cheese and nuts work great for me.<br> <br> <br> <br> Drink things that help you hydrate and feel better<br> <br> <br> <br> Stop and do your lunch break and bring a game, frisbee, or soccer ball.<br> <br> <br> <br> Pee breaks also help to get you up and moving<br> <br> <br> <br> Bring a cooler of healthy snacks and food with you.<br> <br> <br> <br> Staying fit - <br> <br> <br> <br> Donnie Thompson bowtie for postural correction<br> <br> <br> <br> Keep exercises - band pull-a-parts<br> <br> <br> <br> Doing the old rocky routine with the lat pulldown machine in the truck<br> <br> <br> <br> Use a lacrosse ball in a tube sock for mobility<br> <br> <br> <br> Lifting heavy before starting a long drive gave me soreness that encouraged me to move.<br> <br> <br> <br> Mile markers: I would see a mile marker and think for this mile I am going to focus on getting a really good core contraction.<br> <br> <br> <br> Then I would squeeze the butt for the next mile.<br> <br> <br> <br> Staying Awake - <br> <br> <br> <br> Get up and move<br> <br> <br> <br> Changing what I listen to helps me.<br> <br> <br> <br> Contact Us:<br> <br> <br> <br> <br> <br> <a href="https://sportsmedicinebroadcast.com/wp-content/uploads/2018/09/HOISTlogo.png"></a><br>
