Saving Lives: Prioritizing Mental Health & Resilience ft. Michelle E. Dickinson | Unleash Thyself – EP #3

Summary: <p>Discover the power of self-care for your mental well-being and resilience.</p><br><p>In this episode, you will be able to:</p><p>• Recognize the crucial role that self-care plays in fostering mental strength and adaptability.</p><p>• Gain insights into crafting a workplace culture that encourages open discussions about mental health.</p><p>• Understand the difficulties in the journey towards mental health care implementation in the workplace.</p><p>• Discover the art of fostering trustworthy and empathetic leadership for a harmonious work environment.</p><p>• Unlock the secret to finding inner answers and embarking on incremental steps toward goals.</p><p>___________</p><br><p>00:00:00 - Intro</p><br><p>00:01:20 - Michelle's Healing Journey</p><br><p>00:05:28 - The Never-Ending Journey of Self-Discovery</p><br><p>00:08:33 - The Birth of a Resilience Coach</p><br><p>00:11:51 - Preventing Mental Health Problems and Burnout</p><br><p>00:14:28 - Importance of Daily Mental Health Practices</p><br><p>00:18:00 - Common Challenges</p><br><p>00:21:25 - Identifying Energy and Stress Levels</p><br><p>00:25:07 - Building Sustainable Habits</p><br><p>00:27:03 - Mental Health in the Workplace</p><br><p>00:28:06 - The Importance of Self-Awareness for Leaders</p><br><p>00:31:04 - The Power of Listening and Acknowledging Struggles</p><br><p>00:35:06 - Creating a Culture of Mental Health Awareness</p><br><p>00:40:47 - The Challenges of Walking the Walk</p><br><p>00:41:56 - Importance of Open Communication</p><br><p>00:43:11 - Leading by Example</p><br><p>00:47:23 - Cultivating Compassion in the Workplace</p><br><p>00:53:01 - Feeling Trapped</p><br><p>00:56:37 - Importance of looking within oneself</p><br><p>00:57:02 - Starting mental health journey early</p><br><p>00:57:27 - Answers lie within us</p><br><p>00:57:49 - Conclusion</p><p>___________</p><br><p>Michelle E. Dickinson:</p><br><p>Meet Michelle E. Dickinson, an inspiring mental health advocate, TED speaker, and resilience mentor who has triumphed over a difficult childhood with a bipolar mother. Michelle's journey led her to embrace the transformative power of storytelling and pen her own memoir, providing hope and solace to others facing similar challenges. As a resilience coach, Michelle is passionate about teaching others the importance of self-care, helping them cultivate a resilient lifestyle that nurtures mental and emotional well-being. Her empathetic and personable approach has touched the lives of many, offering a guiding light on the path to self-discovery and healing.</p><br><p><br></p><p>Website: https://www.careforyourpeople.com/</p><p>Website: https://www.michelleedickinson.com/</p><p>Website: https://breakingintomylife.com/</p><p>Instagram: https://www.instagram.com/michelledickinson71/</p><p>LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/</p><p>___________</p><br><p>Unleash Thyself</p><p>Website: https://UnleashThyself.com</p><p>Instagram: https://www.instagram.com/unleashthyselftoday/</p><br><p>Listen to all episodes on Audio:</p><p>Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C</p><p>Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078</p><br><p>Constantin Morun:</p><p>https://www.linkedin.com/in/constantin-bo-morun/</p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>