Transform your Life wtih Mindfulness & Emotional Intelligence ft. Sunita Alves | Unleash Thyself EP #7

Summary: <p>Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.</p><br><p>In this episode, you will be able to:</p><p>- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.</p><p>- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.</p><p>- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.</p><p>- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.</p><p>- Understand the importance of setting mental health boundaries in a professional environment.</p><p>___________</p><br><p>00:00 - Grandmother's Wisdom</p><p>00:45 - Introductions</p><p>05:24 - Unleashed Moments</p><p>09:54 - Mindfulness and Emotional Intelligence</p><p>14:19 - Recognizing Truth in Spirituality</p><p>15:37 - The Power of Thought-Challenging Exercises</p><p>17:55 - The Process of Unleashing and Micro Unleashing</p><p>19:01 - Finding Your Own Path</p><p>23:15 - The Benefits of Rewiring Your Thoughts</p><p>26:30 - Try the Process Yourself</p><p>27:29 - Overpromising and Underdelivering at Work</p><p>29:12 - Situational Depression at Work</p><p>31:06 - Surrendering to Not Knowing What to Do</p><p>35:00 - Healing the Inner Child</p><p>42:17 - Meditation as a Tool for Healing and Peace</p><p>43:06 - Meditation and Coping with Stress</p><p>47:14 - Watching Thoughts and Finding Spiritual Peace</p><p>49:45 - Listening to Your True Self</p><p>56:03 - Leading by Example and Compassion in the Workplace</p><p>57:41 - Fierce Self-Compassion and Setting Boundaries</p><p>01:04:05 - The Need for Mental Health Education</p><p>01:07:03 - The Importance of Learning About Mental Health</p><p>01:09:52 - The Power of Being Kind</p><p>01:10:03 - Grandmother Wisdom</p><p>01:10:25 - What Really Matters</p><p>01:10:38 - Gratitude and Emotional Response</p><p>01:10:59 - Conclusion</p><p>___________</p><br><p>Sunita Alves:</p><br><p>Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.</p><br><p>Website: https://sunitaalves.com/</p><p>Twitter: https://twitter.com/sunitaalves?lang=en</p><p>LinkedIn: https://www.linkedin.com/in/sunitaalves/</p><p>Instagram: https://www.instagram.com/sunita.alves/</p><br><p>Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620</p><p>___________</p><br><p>Unleash Thyself</p><p>Website: https://UnleashThyself.com</p><p>Instagram: https://www.instagram.com/unleashthyselftoday/</p><br><p>Listen to all episodes on Audio:</p><p>Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C</p><p>Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078</p><br><p>Constantin Morun:</p><p>https://www.linkedin.com/in/constantin-bo-morun/</p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>