Summary: Laurin and Alan talk about how Laurin found her spiritual practice. Laurin uses her hands to receive and communicate energy. Laurin uses her hands to help heal other people including aligning their chakras. Laurin and Alan touch on how important it is to connect mindfulness and spirituality – you cannot have one without the other. Through your mindfulness practice Laurin believes you will eventually be able to understand how to change your perspective and learn to truly forgive others. Our body language is also important, when we are feeling down it is incredible what smiling can do to change our brain chemistry. Laurin explains the tumultuous relationship she had with her mother and how it helped her and shaped her into the person she is today. Laurin learned how to turn her traumas into helpful experiences that changed her narrative of being a victim.
