Summary: <p>In this podcast episode, Carl Paoli explores the evolution of our species and how we can progress and adapt to changes. He discusses the three aspects of health: performance, life, and the individual, and how understanding individual progress leads to collective improvement. Paoli also talks about the importance of tool-making and resource management and the significance of agriculture in human evolution. The main takeaways from this episode are:</p> <ul> <li>Fitness is our ability to meet a standard, breakthrough, and experience growth, which brings a sense of fulfillment and completion that is health.</li> <li>Our ability to define ourselves and adapt to changing environments has allowed us to survive as a species, but it also requires humility and a willingness to acknowledge our limitations.</li> <li>Knowing how behavior affects physical evolution is crucial, as seen in the differences between humans and chimpanzees.</li> <li>Fire was a significant adaptation in human evolution, and the modern-day equivalent could be technology such as Neuralink.</li> <li>Tool making, resource management, and agriculture were crucial adaptations that allowed humans to progress and thrive.</li> </ul> <p><a href="https://freestyleconnection.com/insider" target="_blank" rel="noopener noreferer">https://freestyleconnection.com/insider</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carlpaoli/support" rel="payment">https://podcasters.spotify.com/pod/show/carlpaoli/support</a>
