Summary: First, we were told that fats were bad. Then we were told that carbs were bad. Next it was processed foods that were bad and cooked foods that were bad and on and on it went until the only things left that were “good” were Tab and celery. This week, Catherine and Donald discuss working your favorite foods into your diet without the guilt and shame. There are no “good” foods or “bad” foods; food doesn’t have a moral value. You can Portion, Plan, Pair, have a Policy and other “P-words” (revealed in the episode) so that you achieve your health and fitness goals and still enjoy the food that you are eating. Plus, Catherine rides the alphavater, Donald has all of the food-based holidays on his calendar, and Pluto is a dwarf letter.<br> Join WOLT Place!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> Related Episodes of We Only Look Thin:<br> Episode 238 – WOLT on for One More Day<br> <a href="https://www.weonlylookthin.com/episode-238-wolt-on-for-one-more-day/">https://www.weonlylookthin.com/episode-238-wolt-on-for-one-more-day/</a><br> Episode 195 – Take This WOLT and Shove It<br> <a href="https://www.weonlylookthin.com/episode-195-take-this-wolt-and-shove-it/">https://www.weonlylookthin.com/episode-195-take-this-wolt-and-shove-it/</a><br> Episode 76 – Pairing is Caring<br> <a href="https://www.weonlylookthin.com/episode-76-pairing-is-caring/">https://www.weonlylookthin.com/episode-76-pairing-is-caring/</a><br> Episode 248 – Only Burgers in the Building<br> <a href="https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/">https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/</a><br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
