Summary: Some podcasts can discuss the burning bush and others can discuss burning calories, but this is the only podcast that discusses both! This week, Catherine and Donald present ten or so MORE principles for healthy and sustainable weight loss. How can We Only Look Thin afford to give this much advice? Volume! The couple discuss “all or nothing” attitudes, weird tricks, sleep, perfectionism and more. Plus, Catherine didn’t pay attention during nap reading time, Donald bangs on something, and lots of things turn into macaroni.<br> Join WOLT Place!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> Related Episodes of We Only Look Thin:<br> Episode 273 – The Ten WOLTmandments<br> <a href="https://www.weonlylookthin.com/episode-273-the-ten-woltmandments/">https://www.weonlylookthin.com/episode-273-the-ten-woltmandments/</a><br> Episode 158 – Weight Loss Mistakes – Part 1<br> <a href="https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/">https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/</a><br> Episode 159 – Weight Loss Mistakes – Part 2<br> <a href="https://www.weonlylookthin.com/episode-159-weight-loss-mistakes-part-2/">https://www.weonlylookthin.com/episode-159-weight-loss-mistakes-part-2/</a><br> Episode 158 – Weight Loss Mistakes – Part 1<br> <a href="https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/">https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/</a><br> Episode 175 – 10 Things I Ate About You<br> <a href="https://www.weonlylookthin.com/episode-175-10-things-i-ate-about-you/">https://www.weonlylookthin.com/episode-175-10-things-i-ate-about-you/</a><br> Episode 177 – 10 Things I Ate About You 3<br> <a href="https://www.weonlylookthin.com/episode-177-10-things-i-ate-about-you-3/">https://www.weonlylookthin.com/episode-177-10-things-i-ate-about-you-3/</a><br> Episode 176 – 10 Things I Ate About You Too<br> <a href="https://www.weonlylookthin.com/episode-176-10-things-i-ate-about-you-too/">https://www.weonlylookthin.com/episode-176-10-things-i-ate-about-you-too/</a><br> Episode 131 – The Knights Who Say N.E.A.T.<br> <a href="https://www.weonlylookthin.com/episode-131-the-knights-who-say-n-e-a-t/">https://www.weonlylookthin.com/episode-131-the-knights-who-say-n-e-a-t/</a><br> Episode 247 – Schoolhouse Walk<br> <a href="https://www.weonlylookthin.com/episode-247-schoolhouse-walk/">https://www.weonlylookthin.com/episode-247-schoolhouse-walk/</a><br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
