Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
Summary: Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.<br> Links Mentioned in this Episode:<br> <br> (Workshop) Learn How to Mind Map<br> (PDF) ADHD Time Management<br> (Podcast Episode) Task Management Part 1<br> (Podcast Episode) Setting Healthy Boundaries<br> (Podcast Episode) The Key to Envisioning Your New Year<br> (Request) Share Your Review of the Book<br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 97 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> >> Take the ADHD Hunter-type Quiz<br> Outro voice over by Lauren Regan. <br> Episode photo credit: Anurag Challa<br> Intro and outro music by Bahman Sarram<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
