![TED Talks Daily (SD video) show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/759/small/tedtalks-video.png)
Summary: What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.