Summary: Videos: 1. Hang on! We knew about Covid WHEN??? (6:00) 2. This Evil Company Owns ALL The Food In Your House | The Class Room ft. Second Thought (10:00) 3. Dr. Roger Hodkinson with New Numbers (11:00) · Walking downhill after meals boosts bone health in postmenopausal women with diabetes · Cocoa may help curb fatigue typically associated with multiple sclerosis (MS): Study · 'Nature prescriptions' can improve physical and mental health · Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week · Grilling and other high-temperature cooking may raise risk of high blood pressure · ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong.
