Summary: If you want to avoid feeling overwhelmed, it's often just a good idea to take a moment and consider: What exactly is it that I'm struggling with at the moment? What are the specific things that make me feel overwhelmed? Then, what's the one thing I really need to be doing right now and what's the next step I can take toward making that happen?<br> <br> <br> <br> David: Hi, and welcome to the podcast. In today's episode, co-host Jay McFarland and I will be continuing our discussion on how to avoid feeling overwhelmed. Welcome back, Jay.<br> <br> <br> <br> Jay: Hey, David. It's good to be back and I'm really glad we're following up on this topic because after we recorded the last podcast, we kind of sat around and continued the discussion and thought, we need to share this with everybody as well.<br> <br> Before we were talking about self-awareness. But it really occurs to me that who you surround yourself with, especially on those days when you're feeling overwhelmed, that's going to be really important.<br> <br> David: Absolutely. And as you said, we started talking about it after the last podcast and the conversation got so good, I'm like, "we need to hit record and just keep going on this topic." Because you raised a great point, particularly related to who we're surrounding ourselves with.<br> <br> And very often when we are in that negative state that we had talked about in the previous episode, where we bring the wrong "us" to work, or the wrong us shows up to work, you know, the unmotivated, unfocused version of ourselves show up.<br> <br> When we do that, we limit the kind of people that we're even going to be able to interact with. Because most other motivated, focused people don't really want to be around that version of us. And so the more we bring that version of ourselves to work, the less likely we are going to be to get in front of other people who are going to help pull us out of whatever it is that we are stuck into.<br> <br> Jay: Yeah, and I think the exception to that, and I've experienced this, is if you have people who know you well enough and you've built trust with them and they are able to tell you and point out, you know, is everything okay? Because you kind of feel like you're off your game a little bit today.<br> <br> You know, if you surround yourself with yes men, then you're not going to get that. And if you surround yourself with people who are negative all the time, then they're going to be bringing you down even on the good days.<br> <br> So being able to assess your team and hire appropriately is so critical, and I don't think people really think about it in those terms.<br> <br> David: I agree completely. I also think that when people tend to give into those emotions, when they give into the overwhelm and they just basically withdraw and say, "no, I can't do it, I'm out." At that point, what are they leaving to themselves? I mean, they're really leaving the opposite.<br> <br> And there are people who will unintentionally feed into that. If you say, " I'm just overwhelmed. I don't feel like doing this." They'll say, "well, that's okay," you know, "Hey, you don't have to do it." And maybe that's true, and if it's something that's not good for you, you definitely shouldn't do it.<br> <br> But if it's something that you were committed to, that you really wanted to be able to accomplish, and you're having an off day and you make a decision like that, in a lot of cases, there's no going back on that.<br> <br> Jay: Yeah, you're exactly right. And so in that point you need somebody to say, "look, this is really important. We plan this out. You got this." You know, this is really important because if we can close this sale, then it's going to propel us forward. If you can surround yourself, at least have one person on your team like that, what a game changer.<br> <br>
