2.20 Dr. Ana Vargas - How increased screen time is affecting your family's eye health, what you need to know.

Summary: <p>Worried about increased screen time? You should be.  In this episode, I have a Latina mom of 2 with a multicultural family who’s going to give us all the facts that we need to know about eye health. She’s an accomplished Optometrist and owner of Ooh La La Optometry in California, Dr. Ana Vargas.</p> <p>Join us as she answers your most concerning questions and offers tips on what we can do to take care of our family’s eye health.  Plus, she shares her difficulties in raising bilingual kids, her favorite Nicaraguan dish, and how you can get a discounted eye exam if you’re in the Cali area, asi que no te lo pierdas!</p> <p><a href="https://www.milegasi.com/blogs/the-latina-mom-legacy-podcast/2-20-dr-ana-vargas-how-increased-screen-time-affects-your-failys-eye-health-what-you-need-to-know">Season 2 Episode 20 Show Notes Click Here</a></p> <p>Connect with <a href="https://instagram.com/oohlalaoptometry">Dr. Ana Vargas on Instagram</a></p> <p>Check out <a href="//www.oohlalaoptometry.com">Ooh La La Optometry Website</a><a href="http://maritererodriguezbellas.com/"> </a></p> <p>Get Janny's <a href="https://www.milegasi.com/pages/how-to-raise-bilingual-child-guide">Free How to Raise a Bilingual Child Guide Here</a>.</p> <p>Get 25% Off your first <a href="https://milegasi.com/">Mi Legasi Shop</a> purchase with code: POD25</p> <p>Join La Lista at <a href="https://milegasi.com/">Milegasi.com</a> and always be in the know</p> <p>Follow <a href="https://instagram.com/milegasi">Janny on Instagram</a> and <a href="https://instagram.com/thelatinamomlegacy">The Latina Mom Legacy on IG</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thelatinamomlegacy/support" rel="payment">https://podcasters.spotify.com/pod/show/thelatinamomlegacy/support</a>