Summary: <p>Do you ever wonder how you can teach your child to be the calm in the chaos, especially during these crazy times? In this episode, Latina mom on 3, Reiki healer, meditation advocate, and founder of Decide Balance Yvonne Hernandez empowers bilinguals with different ways we can help our children calm down.</p> <p>Join us as we talk about what meditation looks like for kids, how Reiki works, and using imagination as a mindful activity to help kids calm down. Plus we’ll talk about how she’s raising bilingual children, her secret ingredient in her tamales, and if you stick around to the end you’ll get a Freebie that will help your children sleep better through the night, asi que no te lo pierdas!</p> <p><strong>Guest Info & Recommendation Links from this episode:</strong></p> <p><a href="https://www.milegasi.com/blogs/the-latina-mom-legacy-podcast/3-15-yvonne-hernandez-how-to-teach-kids-to-be-calm-with-decide-balance-founder">3.15 Show Notes & Show Links</a></p> <p>Follow Yvonne Hernandez on IG <a href="https://instagram.com/decidebalance">@decidebalance</a></p> <p><a href="https://decidebalance.com/gift">Free Sleep Meditation Audio and Script</a></p> <p><strong>Empower Yourself:</strong></p> <p>Get Janny's <a href="https://www.milegasi.com/pages/mi-legasi-how-to-raise-a-bilingual-child-guide">Free How to Raise a Bilingual Child Guide Here.</a></p> <p>Join our Private <a href="https://www.facebook.com/groups/399931958013170">Raising Bilingual Kids Facebook Group</a></p> <p><strong>Shop:</strong><a href="https://www.milegasi.com/pages/mi-legasi-how-to-raise-a-bilingual-child-guide"> </a></p> <p><a href="https://www.milegasishop.com/">Get 25% Off your first Mi Legasi Shop purchase</a> with code: POD25</p> <p><strong>Let's Connect:</strong></p> <p><strong>Janny:</strong> Janny on Instagram: <a href="https://instagram.com/milegasi">https://instagram.com/milegasi</a></p> <p>The Latina Mom Legacy on Instagram <a href="https://instagram.com/thelatinamomlegacy">https://instagram.com/thelatinamomlegacy</a></p> <p>Facebook: <a href="https://facebook.com/milegas">https://facebook.com/milegas</a>i</p> <p>Pinterest: <a href="https://pinterest.com/milegasi">https://pinterest.com/milegasi</a></p> <p>TikTok: <a href="https://www.tiktok.com/@mi_legasi">https://www.tiktok.com/@mi_legasi</a></p> <p><strong>Chisme:</strong></p> <p>Join La Lista our Newsletter at <a href="https://milegasi.com/">Milegasi.com</a> and always be in the know.</p> <p>Hey! Send me a DM on IG and tell me what you think about the show or use #thelatinamomlegacy so I know you're a mamamiga :)</p> <p>XOXO Janny</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thelatinamomlegacy/support" rel="payment">https://podcasters.spotify.com/pod/show/thelatinamomlegacy/support</a>
