Three Ultimate Strategies to Calm the Stress Storm in Your Home with Dr. Anne Katona Linn

Summary: There's a lot of judgement when kids have behavioral problems. We can’t always expect kids to respond in a senseful way. Most of the time, a kid's initial reaction is crying, freaking out or panicking, especially when they’re in an uncomfortable situation. In this episode, Dr. Anne Katona Linn will help us establish a secure environment for our kids, by making them feel safe and by helping them identify their own emotions. Are you having difficulty taming your kids' temper? Here’s the 3 ultimate strategies to calm the stress storm in your home. Dr. Anne also talks about her book, Shedding Lies: Living Beyond Childhood trauma, and why parents should prioritize taking care of themselves first. “We want to help a child regulate their own emotions. We can't do that unless we're regulating our own emotions.” - Dr. Anne Katona Linn