90. Six Stress Busters to Minimize and Eliminate Stress from the Holidays & Beyond

Summary: <p>When you think of the holidays, what comes to your mind? For some, the most beautiful memories come to mind. For others, memories of stress, fighting, and arguing come to mind. Women in particular experience a heightened level of stress during the holidays. This stress can be detrimental to their health and wellness. In this episode, I discuss six stress busters to help you minimize and even eliminate stress in your life during the holidays and beyond.</p> <p>Take a listen at Apple Podcast <a href="https://apple.co/3nzJBmV">https://apple.co/3nzJBmV</a></p> <p>Follow on <a href="https://www.instagram.com/drgegejasmin">Instagram</a></p> <p><strong>Sponsor Links:</strong></p> <p>Get all your professional graphics here for FREE:  <a href="https://bit.ly/3avKsyC">https://bit.ly/3avKsyC</a></p> <p>Need business capital? Capital one can make that dream come true. Click here to get started:  <a href="https://bit.ly/3cGVnd9">https://bit.ly/3cGVnd9</a></p> <p>Build a mailing list, create a course, and build a membership community for one low price. Click here to get started: <a href="https://bit.ly/3vPHTmn">https://bit.ly/3vPHTmn</a></p> <p>Whatever help you need for your business, find it here:  <a href="https://bit.ly/3zLYkCA">https://bit.ly/3zLYkCA</a></p> <p>Get your social media posts on autopilot. Click here to get started:  <a href="https://bit.ly/3FvACLs">https://bit.ly/3FvACLs</a></p> <p>Turn your podcast episodes into videos. Click here to get started <a href="https://bit.ly/3cSRulJ">https://bit.ly/3cSRulJ</a></p>