Summary: TRAINING Machines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can't tell you how many times I have seen ladies do cardio, hop on the inner/outer thigh machine and leave! It's the 21st Century! Don't we all know by now that you CANNOT spot reduce???? Apparently not! Here's what this machine is supposed to do: Train inner and
