Summary: <p>Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS</p> <p>When we think of distractions, we think of our environment. </p> <p>The messy house. </p> <p>The notifications from our electronic devices. </p> <p>Friends without boundaries.</p> <p>According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is.</p> <p>In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done.</p> <p>Take a listen at <a href="https://thedrgegejasminshow.com/" target="_blank">www.thedrgegejasminshow.com</a></p> <p>Follow on <a href="https://www.instagram.com/drgegejasmin" target="_blank">Instagram</a></p>
