Summary: We make hundreds of decisions every day. We decide what to say, where to go, and which Donald Duck t-shirt to wear. We’re also faced with decisions about what to eat and when. When trying to achieve a health and fitness goal, being offered our favorite foods at unexpected times can lead to difficult choices. But what if you have a policy in place already to cover surprise treats? This week, Catherine and Donald discuss making policies for yourself as a way to navigate life’s food byways, reduce your reliance on willpower, and alleviate decision fatigue. Plus, Catherine impulsively gets married, Donald makes trick-or-treaters cry, and casinos have the best celery sticks.<br> Join WOLT Place!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> Related Episodes of We Only Look Thin:<br> Episode 76 – Pairing is Caring<br> <a href="https://www.weonlylookthin.com/episode-76-pairing-is-caring/">https://www.weonlylookthin.com/episode-76-pairing-is-caring/</a><br> Episode 105 – Gremlins<br> <a href="https://www.weonlylookthin.com/episode-105-gremlins/">https://www.weonlylookthin.com/episode-105-gremlins/</a><br> Episode 174 – Spoon Man<br> <a href="https://www.weonlylookthin.com/episode-174-spoon-man/">https://www.weonlylookthin.com/episode-174-spoon-man/</a><br> Episode 210 – Action Builds Traction<br> <a href="https://www.weonlylookthin.com/episode-210-action-builds-traction/">https://www.weonlylookthin.com/episode-210-action-builds-traction/</a><br> Episode 37 – The Motivation Bus<br> <a href="https://www.weonlylookthin.com/episode-37-the-motivation-bus/">https://www.weonlylookthin.com/episode-37-the-motivation-bus/</a><br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
