Ep. 22.01: Graciano Rubio at The Ranch

Summary: Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym.<br> <br> <br> <br> Overlaid with the sickness, wellness, and fitness continuum, this protocol helps athletes to identify weaknesses, stay focused on what matters, and objectively measure and improve their fitness for a lifetime.<br> <br> <br> <br> Watch Rubio's 225-lb Grace.<br> <br> <br> <br> <br> <br> <br> <br> The CrossFit Podcast is also available on:<br> <br> <br> <br> iTunesGoogle PlayYouTube