Episode 151 - Don't Forget To Breathe!
Summary: Welcome to Episode 151! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question from a listener who wants to know how to deal with nerves at the table. Topics covered in this episode include:<br><br> <br>●Why self-awareness & self-observation are important to mental training<br>●The 6-2-7 breathing technique: what it is & how to use it <br>●The importance of meditation and exercise to improved mindset<br>●How to use progressive relaxation exercises to train yourself to calm down & release tension immediately - here’s a link to one of Dr. Tricia Cardner’s youtube videos that will walk you through a short progressive relaxation exercise - <a href="https://www.youtube.com/watch?v=pBbuwcFbfFA" rel="noopener">https://www.youtube.com/watch?v=pBbuwcFbfFA</a><br><br><br> Want us to answer your poker question?<br><br>Post it in Dr. Tricia’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group! Join here: <a href="https://www.facebook.com/groups/pokerprofits" rel="noopener">https://www.facebook.com/groups/pokerprofits</a> <br><br>Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a> <br><br>Looking for the 10 Minute Tilt Cure? <a href="https://www.peakpokermindset.com/10-minute-tilt-cure" rel="noopener">https://www.peakpokermindset.com/10-minute-tilt-cure</a><br><br>Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
