Summary: Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> Chronic low self-esteem often goes hand-in-hand with ADHD. It's a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we'll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly "fill up" so we can experience greater self-confidence, and skillfully untie ourselves when we get "triggered."<br> Links Mentioned in this Episode:<br> <br> (Workshop) Learn How To Mind Map<br> Episode 65 – Journaling for Clarity<br> <br> <br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 91 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> >> Take the ADHD Hunter-type Quiz<br> Outro voice over by Lauren Regan. <br> Photo used in episode graphic: David Billings<br> If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
