Summary: <p>It's transformation coach, Mitch Calvert, on the show today! Mark and Rick talk to Mitch about <span style="font-weight: 400;">the Cowboys, hockey, his background, an aggressive gym teacher, we guess his birthday, changing habits, finding motivation, sustainable change, setting up a healthy environment, blackmailing yourself to weight loss success, mitchcalvert.com, and dancing with your kids.</span></p> <p>Thanks for listening!</p> <p>STUFF THEY TALK ABOUT:</p> <div class="postBody"> <p>STUFF THEY TALK ABOUT:</p> <p><a href="http://www.mitchcalvert.com/">mitchcalvert.com</a></p> <p><a href="http://www.simplyhumanlifestyle.com/shop">Simply Human Reset</a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials">SH Reset Testimonials</a></p> <p><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a></p> <p><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"> Subscribe to the Simply Human Podcast</a> on iTunes</p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"> Listen to the Podcast on Stitcher</a></p> <p>simplyhumanlifestyle@gmail.com</p> <p>simplyhumanrick@gmail.com</p> </div> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
