Summary: <p>On today's show it's Dr. Anthony Balduzzi -- <span style="font-weight: 400;">a men's health, weight loss, and muscle-building expert exclusively for busy fathers and entrepreneurs. He has a really cool story! Before they call him, Mark and Rick discuss the beach! </span></p> <p><span style="font-weight: 400;">They talk to Dr. Balduzzi about his birthday, his dad’s sickness, a shake weight, creating healthy context, compound movements of everyday life, where do you start?, sleep audit, circadian rhythms, out exercising a bad diet, movement vs exercise, Dr Little from the University of Texas, sitting is the new smoking, running to get healthy, building muscle to gain metabolic flexibility, deteriorating, and muscle maturity.</span></p> <p><span style="font-weight: 400;">Thanks for listening! </span></p> <p> </p> <p>STUFF THEY TALK ABOUT:</p> <p><strong>Free 1-Day Weight Loss Meal Plan</strong></p> <p><a href="https://www.fitfatherproject.com/get-free-meal-plan">https://www.fitfatherproject.com/get-free-meal-plan</a></p> <p><strong>Free 24-Min Metabolism-Boosting Workout</strong></p> <p><a href="https://www.fitfatherproject.com/get-free-workout">https://www.fitfatherproject.com/get-free-workout</a></p> <p> </p> <p><a href="http://www.simplyhumanlifestyle.com/shop">Simply Human Reset</a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials">SH Reset Testimonials</a></p> <p><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a></p> <p><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"> Subscribe to the Simply Human Podcast</a> on iTunes</p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"> Listen to the Podcast on Stitcher</a></p> <p>simplyhumanlifestyle@gmail.com</p> <p>simplyhumanrick@gmail.com</p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
