Summary: <p>On today's show, Mark interviews Maggie Downie! Maggie <span style="font-weight: 400;">is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate.</span> <span style="font-weight: 400;"><br></span></p> <p>Mark talks to Maggie about <span style="font-weight: 400;">her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs stability, eccentric movements, DOMS, balance between good pain and too much pain, defining your goals, Mark makes two good points, biphasic sleeping, movement in kids, sledding in Texas, built in movement patterns, dementia, the sea squirt, brain rules, and taking a bath once a week.</span></p> <p><span style="font-weight: 400;">Before the interview, Mark and Rick discuss and ex-girlfriend, peeps, Rick's birthday, and spring break. </span></p> <p><span style="font-weight: 400;">Thanks for listening!</span></p> <p>STUFF THEY TALK ABOUT:</p> <p><a href="https://www.amazon.com/Keep-Moving-Steps-Relieve-Improve/dp/1732607508/ref=sr_1_1?keywords=Keep+Moving%3A+Take+Steps+to+Relieve+Pain+%26+Improve+Your+Life&qid=1553091457&s=gateway&sr=8-1-spell"> Maggie's Book</a></p> <p><span style="font-weight: 400;"><a href="http://www.personaleuphoria.com">www.personaleuphoria.com</a></span></p> <p><span style="font-weight: 400;"><a href="http://www.peepsinmotion.com">www.peepsinmotion.com</a></span></p> <p><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a></p> <p><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"> Subscribe to the Simply Human Podcast</a> on iTunes</p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"> Listen to the Podcast on Stitcher</a></p> <p>simplyhumanlifestyle@gmail.com</p> <p>simplyhumanrick@gmail.com</p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
