Summary: <br> Valerie Tinklepaugh-Hairston presented on Recovery at the Trinity Sports Medicine Conference in 2022. I had some questions about her presentation because I like technology and toys.<br> <br> <br> <br> Mike Hopper has some questions about Kelvi and was being an AT Nerd and watching the Facebook live of her presentation.<br> <br> <br> <br> <a href="https://sportsmedicinebroadcast.com/wp-content/uploads/2022/04/RECOVERY.png"></a><br> <br> <br> <br> Food, Sleep Hydration…Valerie, give us something fancy…<br> <br> <br> <br> * Tell them why they need these things* 61% injury reduction rate when these issues are mitigated<br> <br> <br> <br> <a href="https://amy-goodson.myshopify.com/products/the-sports-nutrition-playbook">The Sports Nutrition playbook</a><br> <br> <br> <br> Movement is Medicine - Active recovery is king<br> <br> <br> <br> * Alternate activities* Vary heart rates<br> <br> <br> <br> Explain the co-contraction with the Theragun a little more…<br> <br> <br> <br> We need external stimuli to help the internal stimuli get moving.<br> <br> <br> <br> This could be done without a percussion gone but would be tiresome. You are basically poking the bear until it wakes up and chases you.<br> <br> <br> <br> You talk about needing an inflammatory response but knowing when to step in and help control it. <br> <br> <br> <br> This is the way we were biologically made<br> <br> <br> <br> It is basically the EMS crew coming in with the wrecker crew and the fireman to sweep up, clean up, haul off the bad stuff and get traffic flowing again.<br> <br> <br> <br> Pain is great, but sometimes those sensors just get stuck on.<br> <br> <br> <br> Treat the individual and not the symptom.<br> <br> <br> <br> Valerie tell us about Kelvi<br> <br> <br> <br> You really need to see it to believe it. The ability to go from hot to cold in 15 seconds is amazing. <br> <br> <br> <br> The technology is incredible, we have sensors inside the sleeve that measures and maintain the skin temperature.<br> <br> <br> <br> Pain management is one area Ice and Heat have really shown beneficial.<br> <br> <br> <br> Preparation to work is a great way to use the heat feature.<br> <br> <br> <br> Contact us<br> <br> <br> <br> Valerie - <a href="mailto:vhairston@kelvi.com" target="_blank" rel="noreferrer noopener">vhairston@kelvi.com</a><br> <br> <br> <br> Mike - <a href="mailto:Mike.Hopper@bishoplynch.org" target="_blank" rel="noreferrer noopener">Mike.Hopper@bishoplynch.org</a><br> <br> <br> <br> Jeremy - <a href="mailto:info@sportsmedicinebroadcast.com" target="_blank" rel="noreferrer noopener">info@sportsmedicinebroadcast.com</a><br> <br> <br> <br> <br> <br> <a href="https://sportsmedicinebroadcast.com/wp-content/uploads/2021/02/Marc-Pro.png"></a><br>
