Summary: https://youtu.be/2WBTr9ugd-g Donald Altman is the author of the forthcoming novel, Travelers—an inspiring journey about overcoming loss and grief through hope, healing and spiritual renewal. Donald is an international mindfulness expert and an award-winning author of over 20 books. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s "Practical Mindfulness Blog." He is a psychotherapist and former Buddhist monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in healthcare, mental health and business how to find resilience, wholeness, healing and joy, while reducing stress, depressions and anxiety..
