Summary: Sam Sheppard is one of Australia's best open water competitors. Whether it's 1km or 10km, Sam is a fierce racer and a smart swimmer. In this interview we cover:<br> <br> How to draft and when best to do it<br> Where to position yourself in the pack<br> Sleeves vs sleeveless wetsuits: Who should wear what<br> How to breath and not swallow water<br> What sets to do in training to get the best results in your races<br> Sam also features in our open water swimming video program in Swimprove. Use the coupon code 'podcast' to save $100 when joining.
