![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: Jeff Grace is a yoga instructor and therapist from Vancouver, Canada. His specialty is swimming-specific yoga having worked with and studied under a number of Olympic coaches and swimmers. He’s also developed a program to help swimmers improve their swimming mobility and strength through yoga. In this podcast, we discussed the benefits of yoga, improvements […]