![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: In today’s podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke. We’re also announcing the opening of bookings for Hell Week 2018 which is on December 14, 2017, 9:00 am Melbourne time.