![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: Most of the propulsion will come from the catch. We have worked with more than 1300 athletes and we have observed that most of them can impove on their catch.
Summary: Most of the propulsion will come from the catch. We have worked with more than 1300 athletes and we have observed that most of them can impove on their catch.