![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: When you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace in training, on how to shock the system.
Summary: When you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace in training, on how to shock the system.