![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: rAmy recently did the Cairns Ironman. She had a pretty big PB. She went from 1:18 down to 1:09. I invited her to the podcast to chat about what she did to make such a big improvement on her swimming speed. 01:05 What Inspired You To Work On Your Swimming02:26 Take Away From The Effortless […]