Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber




Effortless Swimming show

Summary: My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy 00:54 Swimming Background09:37 Swimming Injuries10:56 Accept What You Are And Do Something About It16:17 Sky Diving And Swimming18:09 Improvement […]