Summary: <p>Welcome to the How To Die Happy podcast — sharing stories and practical utilities for the art of living well! In this episode, host Martin O'Toole sits down with his friend and Oxford-graduated addiction psychologist, Terry Spokes, to discuss the psychology of addiction.</p> <p>Is addiction passed down through genetics, or is it learned behaviour? How much attention should we pay to symptoms versus seeking out the root of sickness, namely trauma? These are just a few of the thought-provoking questions Martin and Terry explore in this fascinating conversation.</p> <p>As someone who has been through the journey of addiction and recovery, Martin offers a unique perspective on this growing public health pandemic. As a health expert in the field, Terry shares insights on the various schools of thought around the causes of addiction, including genetics, environment, and trauma.</p> <p>One thing that becomes clear in this discussion is that addiction is a complex issue with no simple solution. However, there are treatments available that can help those struggling with addiction find their way to recovery. Martin and Terry discuss some therapies, including therapy, support groups, and medication-assisted treatment.</p> <p>But recovery is not just about treating the addiction itself; it's about finding a way to live a fulfilling life in sobriety. Martin and Terry talk about the importance of mindfulness and meditation in addiction recovery and the transformative power of healing trauma. Martin also discusses his unique recovery story involving the potent psychedelic plant medicine, Ayahuasca.</p> <p>Gabor Mate's work on the link between addiction and trauma is also discussed, along with the notion that many of us may be struggling with addiction in one form or another, whether we choose to admit it or not.</p> <p>According to the World Health Organization, addiction affects millions of people worldwide and significantly contributes to the global disease burden. In the United States alone, over 20 million people suffer from addiction.</p> <p>If you or someone you know is struggling with addiction, this episode offers valuable insights and resources for treating addiction and finding life in recovery. Martin and Terry's thoughtful conversation will leave you feeling hopeful and inspired, knowing that recovery is possible and that support is available.</p> <p>The psychology of addiction is a complex and challenging topic, but it also needs to be discussed openly and honestly. Tune in to this Chinwag on the How To Die Happy podcast to hear Martin and Terry's candid conversation about addiction, recovery, and the road to living a fulfilling life in sobriety.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message
