Summary: <p>In this episode we chat about;</p> <ul> <li>what mental health is,</li> <li>mental self-care strategies we use,</li> <li>the differences between emotional health and mental health,</li> <li>how each affect one another,</li> <li>and how we've noticed the different ways our HSP Trait affects our mental health.</li> </ul> <p>A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting.</p> <p>All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial.</p> <p>No coaches or therapists here, just HSPs exploring and learning from each others' perspectives.</p> <p>If you’d like to be a guest or have a topic suggestion, just email your HSP-related topic to <a href="mailto:info@hsp.world">info@hsp.world</a>. </p> <p>The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play.</p> <p>© HSP World - All Rights Reserved</p>
