Hunt For Wellness Podcast #34: How to Prevent and Improve common injuries in the Gloom with Booshay

Summary: Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom. http://www.mikeryansportsmedicine.com/ Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320