Summary: Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA
Summary: Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA