Summary: What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment. Yes, a meditation practice can help, but if your mind is running fast, how can you be present with your body? Jane and Jen unpack personal experiences that illustrate how our daily lives full of meetings, driving places, and socializing can contribute to feelings disconnected from our physical selves. Included below is a list of some of the practices they use to ground back into their physical selves. ● Exploring a rock or stone with your fingertips ● Laying on the floor for five minutes ● Shaking (look it up on YouTube) ● Do a few Sit-Ups ● Power Pose (see link to Amy Cuddy TEDTalk below) ● Bath or Shower ● Eat grounding Food - root vegetables like potatoes, parsnips, turnips, carrots, etc. ● Gentle Embodied Movement - put on some tunes and move your body gently ● Tai Chi Fierce Serenity starts the week of May 15th. Next Cohort is open, find out more here: https://www.wearejenandjane.com/fierce-serenity
