Summary: When the Nant'an speak we listen, then immediately accelerate. This week, Tommy Boy & Italian Job went straight to the source of "being fit for anything" and chat with Little Spoon (AKA: Dan Skidmore, AKA: Cadre DS). Responsible for creating workouts for the GORUCK Tribe & SRT programs, he pours a bucketful of knowledge into your eardrums: why we train, the "simple is complex" approach, being an asset, and maximum effort. AYE!
