Summary: Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.<br> Links Mentioned in this Episode:<br> <br> (Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction<br> (Study) Human physiological responses to immersion into water of different temperatures<br> <br> To leave us a voice mail with a question you would like us to answer, or a win you'd like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.<br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 88 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> >> Take the ADHD Hunter-type Quiz<br> Outro voice over by Lauren Regan. <br> Photo used in this episode graphic: Chandler Cruttenden<br> If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
