Summary: Counselor Debra Fileta answers some general questions on mental and emotional health, covering topics like toxic people, codependency, anxiety and depression, and getting professional help. This insightful conversation will encourage you as you assess your own health and relationships. Receive Debra's book "Are you Really OK?" for your donation of any amount: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-03-24?refcd=1326504 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/focusing-on-your-familys-mental-health/#featured-resource-cta Listen Anytime: https://store.focusonthefamily.com/what-to-do-when-you-re-not-okay-digital/?refcd=1326304 If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/
