Summary: <p>In this quick 7 minute episode, we dive deep into how massage works to relieve our stress and anxiety. We walk through how to self-massage and a quick fix using self-massage for headaches. Also, give tips on how your partner can give you a massage at home. </p> <p><br></p> <p>***This podcast is sponsored by: Happybeingwell.com - Your online store for activewear leggings, bras, crystals, essential oils, massage oils, bath salts, bath bombs, bath oils, natural candles, natural bath soaps, natural deodorants, natural sleep remedies, crystal book-ends, crystal kitchen serving plates, crystal coasters, sage, palo santo and much more! Use code: podcast25 for 25% off all leggings! Free shipping in the USA on all items. ***</p>
