Summary: Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.<br> Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.<br> Links Mentioned in this Episode:<br> <br> (Podcast) Mindfulness - Episode 71<br> (Podcast) Start with the End in Mind - Episode 76<br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 86 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> >> Take the ADHD Hunter-type Quiz<br> Outro voice over by Lauren Regan. <br> Photo used in this episode graphic: Jamie Templeton<br> If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
