![Psychology in Everyday Life: The Psych Files show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/028/043/small/psychology-in-everyday-life-the-psych-files.jpg)
Summary: Guess What? Bad news: if you've ever been overweight and you're trying to lose weight it's even harder than you think. Yikes. Pretty de-motivating. However, let's see what motivational psychologists would have to say about this. How to keep from throwing up your hands at the whole effort.