Summary: <p>Fermented foods are not only delicious but also gut-healthy.</p> <p>Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal <em>Cell</em> with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford.</p> <p>Listen now and see what you can do to take care of your gut microbiome. </p> <p>---</p> <p>Thank you for listening!</p> <p>Find us on Social:</p> <p><a href="http://www.facebook.com/SpotOnDrJSB/" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/SpotOnDrJSB/</a></p> <p><a href="http://www.instagram.com/spot_on_podcast/" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/spot_on_podcast/</a></p> <p><a href="http://twitter.com/joansalgeblake" rel="ugc noopener noreferrer" target="_blank">twitter.com/joansalgeblake</a></p>
