Summary: Mindful Moments: Week 1 - Episode 42 - <a href="https://cdn.cando-ms.org/images/timeline/CDMS-Podcast-Mindful-Moments-Transcript-Week-1.pdf?mtime=20211215164615">Transcript</a><br> <br> Welcome to the brand new Can Do MS Podcast Series - Mindful Moments!<br> <br> Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.<br> <br> Week 1 Mantra: I ease into new beginnings.
