Summary: Mindful Moments: Week 2 - Episode 43 - <a href="https://cdn.cando-ms.org/images/timeline/CDMS-Podcast-Mindful-Moments-Transcript-Week-2.pdf?mtime=20211215164628">Transcript</a><br> <br> Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.<br> <br> Week 2 Mantra: I find calm with my breath.
