Summary: <br> <a href="http://collegepreppodcast.com/wp-content/uploads/2021/11/Screen-Shot-2021-11-04-at-11.30.46-AM.png"></a><br> <br> <br> <br> Did you know that better sleep actually helps us learn? But so many students choose to get less sleep because they are cramming or trying to learn! <br> <br> <br> <br> Megan shares what she learned from the book <a href="https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325">Why Sleep Matters</a>, and provides some all important tips.<br> <br> <br> <br> Specifically she and Gretchen discuss:<br> <br> <br> <br> * Stories from their own lives about fitbits, sleep data, what gets in the way of sleep, and more* Stories about students and how to get them to try to up their sleep hygeniene* Some fun facts about how sleeps helps us learn better* Several tips about what not to do (and what to do) before bed to improve our sleep<br> <br> <br> <br> Also happy new year, everyone!<br>
